Episode 2

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Published on:

8th Apr 2025

The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins

🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins

Episode Type: Solo

Host: Lina Midla

Tagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL


☕ Episode Summary:

In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended the day focused on what you didn't do, this episode is your invitation to shift your lens, reclaim your wins, and start noticing the little glimmers all around you.

You’ll learn about:

  • The science behind negativity bias and why our brains tend to focus on what went wrong
  • How to create a simple yet powerful Joy Journal that boosts confidence and motivation
  • The magic of glimmers and how they can reset your nervous system in seconds
  • Why gratitude is the secret ingredient to rewiring your mindset

This episode blends brain science with soulful reflection—and gives you practical tools to start celebrating the little wins that build big change.


🧠 Mentioned in This Episode:

📚 Study: "Bad Is Stronger Than Good" by Baumeister et al. (2001)

Read it here: https://doi.org/10.1037/1089-2680.5.4.323


📝 Joy Journal tips

💫 Glimmer-spotting practices

🧘 Breathwork and gratitude ideas


💡 Action Steps:

  1. Start your Joy Journal tonight—just jot down 3 tiny triumphs before bed.
  2. Look for glimmers today. Pause, breathe, and soak in the good.
  3. Share your favorite tiny win with Lina! Tag her on Instagram @LinaMidla or send a message.


🔁 Connect with Lina:

✨ Instagram: @LinaMidla

🌐 Website: www.limitlesswithlina.com

📧 Work with Lina: coaching, breathwork, cold immersion + more


If you enjoyed this episode, don't forget to follow, rate, and review Coffee Talk with Lina Midla wherever you listen. And share this episode with someone who could use a little more joy today 💖

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About the Podcast

Coffee Talk with Lina Midla
Conversations in Wellness, Wisdom, and Woo
Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!

About your host

Profile picture for Lina Midla

Lina Midla

Lina Midla is a powerhouse in women's wellness, blending science, soul, and sweat to help women unlock their limitless potential. As a mother of two, a highly certified Women’s Fitness & Wellness Coach, breathwork facilitator, and SHERPA Breath & Cold Master Trainer, Lina has spent over a decade helping women reclaim their strength, resilience, and confidence. She has played a key role in growing a fitness brand and has consulted for multiple wellness tech companies, bringing her expertise in functional fitness, biohacking, and nervous system mastery to a broader audience. Whether through breathwork, cold plunging, strength training, or mindset shifts, Lina’s work is rooted in the belief that everything we need is already within us—sometimes, we just need the right tools to access it. And, of course, she believes all great things start with a strong cup of coffee.

On Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo, Lina brings her signature blend of high-energy coaching and grounding wisdom to the mic, sharing actionable insights, expert interviews, and game-changing wellness tools. Her podcast is a space where science meets spirituality, where women can explore new perspectives on health, healing, and personal growth. With humor, heart, and a no-BS approach, Lina curates conversations that inspire resilience, curiosity, and joy—helping women move beyond limitations and into their most vibrant, limitless selves.