Episode 4

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Published on:

30th Apr 2025

The Pour-Over: Put the Phone Down, Pick Your Life Up

☕️ The Pour-Over: Put the Phone Down, Pick Your Life Up

Are we living our lives—or just scrolling through them?

Episode Summary

In this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a few personal confessions (hello, nighttime phone grab and mom guilt), she explores what it means to fully show up for your life, your people, and yourself.

You’ll hear about:

  • The sneaky ways tech agitates our nervous system and lowers brain function
  • What we’re accidentally modeling for our kids (yikes—and also, let’s fix it)
  • Why our best ideas happen in the shower
  • How a landline became one of the best boundary tools in Lina’s household
  • The practice of choosing slowness, boredom, and presence on purpose

Plus, Lina shares simple, actionable ways to start reclaiming your attention—no shame, just grace and choice.


Whether you’re a busy mom, wellness coach, or just someone who needs a reminder to be here, this one’s for you. Because life doesn’t live in your phone. It lives in the pauses, the presence, and the people right in front of you.


🔔 Takeaways & Tiny Experiments:

  • Set a phone-free time block each day
  • Try a tech-free Sunday (or even just a few hours!)
  • Communicate your boundaries around text, calls, and responses
  • Replace “reach for your phone” with “reach for your breath”


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Share it with a friend, subscribe so you never miss a pour-over, and leave a review if it resonated. Every listen helps spread the mission of limitless living through presence, breath, and intentional action.

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About the Podcast

Coffee Talk with Lina Midla
Conversations in Wellness, Wisdom, and Woo
Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!

About your host

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Lina Midla

Lina Midla is a powerhouse in women's wellness, blending science, soul, and sweat to help women unlock their limitless potential. As a mother of two, a highly certified Women’s Fitness & Wellness Coach, breathwork facilitator, and SHERPA Breath & Cold Master Trainer, Lina has spent over a decade helping women reclaim their strength, resilience, and confidence. She has played a key role in growing a fitness brand and has consulted for multiple wellness tech companies, bringing her expertise in functional fitness, biohacking, and nervous system mastery to a broader audience. Whether through breathwork, cold plunging, strength training, or mindset shifts, Lina’s work is rooted in the belief that everything we need is already within us—sometimes, we just need the right tools to access it. And, of course, she believes all great things start with a strong cup of coffee.

On Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo, Lina brings her signature blend of high-energy coaching and grounding wisdom to the mic, sharing actionable insights, expert interviews, and game-changing wellness tools. Her podcast is a space where science meets spirituality, where women can explore new perspectives on health, healing, and personal growth. With humor, heart, and a no-BS approach, Lina curates conversations that inspire resilience, curiosity, and joy—helping women move beyond limitations and into their most vibrant, limitless selves.