Episode 3

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Published on:

22nd Sep 2026

The Pour-Over: Why You Should Stop Obsessing Over the Scale

The Pour-Over: Why You Should Stop Obsessing Over the Scale

EPISODE SUMMARY

For so many women, the number on the scale has become more than information. It can determine how they feel about their bodies, what they allow themselves to eat, whether they think they’re succeeding or failing, and even how confidently they show up in their lives. In this solo episode of LIMITLESS with Lina, Lina gets personal about her own complicated relationship with weight, from gaining 25 pounds her freshman year of college and experimenting with restrictive diets in New York City to allowing the scale to dictate her mood and self-worth as a young woman.

Nearly two decades into working in fitness, Lina sees the body very differently. She breaks down why scale weight is such an incomplete metric, especially for women, and the many factors that can cause weight to fluctuate without reflecting meaningful changes in body fat. More importantly, she shares the shift that changed the way she trains herself and coaches other women: instead of constantly asking what you need to lose, what do you want to gain? Strength, energy, muscle, confidence, resilience, vitality, freedom and a body that allows you to fully participate in your life.

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why scale weight and body fat are not the same thing, and why the number on the scale can change even when you’re doing everything “right”
  • How your menstrual cycle, hormones, strength training, carbohydrates, sodium, hydration, alcohol, stress, sleep and digestion can all influence scale weight
  • How Lina’s own relationship with weight evolved from restriction, dieting and chasing a number to focusing on strength, capability and consistency
  • Why changing the language you use about your body can change the way you experience movement and fitness
  • The health and fitness markers that may tell you far more than your weight, including strength, energy, sleep, recovery, digestion, muscle, cardiovascular fitness and how you feel moving through your life
  • Why wanting to look good, feel sexy and care about aesthetics can coexist with enjoying your life and respecting your body

ACTION STEPS & INVITATIONS

  • Decide whether the scale is information or authority. If you can see the number, understand it in context and move on with your day, it may simply be another data point. But if it determines your mood, what you eat, how you exercise or how attractive you feel, experiment with putting it away for a week.
  • Track what actually matters to you. Consider strength, energy, sleep, recovery, your cycle, digestion, consistency with movement, how your clothes fit, cardiovascular fitness or what your body is capable of doing.
  • Flip the question. When you catch yourself focusing on what you want to lose or eliminate, ask: What do I want to gain? Strength? Confidence? Energy? Freedom around food? More capacity to adventure, play, work, travel and participate in your life?
  • Get involved in your life. Train your body. Nourish her. Rest her. Challenge her. Dress her up. Take her to dinner. Let her dance, lift heavy things, experience pleasure, age and change. Take care of your body so you can use her to live.

LET’S STAY CONNECTED

Follow Lina on Instagram: @limitlesswithlina

Curious about training with Lina & The LIMITLESS Studio? Schedule a Free Training Consultation

Learn more about Lina, The LIMITLESS Studio, breathwork, events & the digital studio at limitlesswithlina.com

SPECIAL OFFER / RESOURCES MENTIONED

The Reclamation Retreat | October 2–4, 2026 | Michigan City, Indiana

Join Lina & Jill Howell for a weekend of creating space, reconnecting with yourself and reclaiming the parts of you that are ready to be seen, felt & embodied.

We’re not retreating. We’re reclaiming.

Learn more & reserve your spot for The Reclamation Retreat

Mentioned in this episode:

The Reclamation 3-Day Retreat

THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

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About the Podcast

LIMITLESS with Lina
Embodied Wisdom For The Woman Building A LIMITLESS Life
You've done the work. You've read the books, followed the protocols, and checked all the boxes. Yet something still feels like it's missing.

Not because you need another answer, but because the deepest transformation isn't found by doing more. It's found by coming home to yourself.

Each week, Lina Midla - functional strength coach, breathwork facilitator, entrepreneur, and 15-year wellness industry veteran - shares honest solo reflections and meaningful conversations with experts, thought leaders, and practitioners who are redefining what it means to live a strong, embodied, and LIMITLESS life.

Together, we explore the intersection of strength, nervous system regulation, breath, leadership, spirituality, personal growth, and the wisdom that only comes from living the work.

This isn't about fixing yourself. It isn't about chasing perfection or becoming someone you're not. It's about building the capacity to meet life with strength, presence, resilience, and trust.

Whether you're listening on a walk, after a workout, in the quiet moments before your family wakes up, or while navigating a season of change, my hope is that you'll leave each episode with practical tools, fresh perspective, and a deeper trust in the wisdom that's been within you all along.

No fear-based wellness.
No performative self-improvement.
No pretending to have it all figured out.

Just real conversations, embodied practices, and the courage to build a LIMITLESS life - from the inside out.

Come rooted. Leave resourced. Rise LIMITLESS.

About your host

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Lina Midla

Lina Midla is a powerhouse in women's wellness, blending science, soul, and sweat to help women unlock their limitless potential. As a mother of two, a highly certified Women’s Fitness & Wellness Coach, breathwork facilitator, and SHERPA Breath & Cold Master Trainer, Lina has spent over a decade helping women reclaim their strength, resilience, and confidence. She has played a key role in growing a fitness brand and has consulted for multiple wellness tech companies, bringing her expertise in functional fitness, biohacking, and nervous system mastery to a broader audience. Whether through breathwork, cold plunging, strength training, or mindset shifts, Lina’s work is rooted in the belief that everything we need is already within us—sometimes, we just need the right tools to access it. And, of course, she believes all great things start with a strong cup of coffee.

On Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo, Lina brings her signature blend of high-energy coaching and grounding wisdom to the mic, sharing actionable insights, expert interviews, and game-changing wellness tools. Her podcast is a space where science meets spirituality, where women can explore new perspectives on health, healing, and personal growth. With humor, heart, and a no-BS approach, Lina curates conversations that inspire resilience, curiosity, and joy—helping women move beyond limitations and into their most vibrant, limitless selves.