Episode 11

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Published on:

7th Aug 2025

Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company

Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company

Episode Summary:

In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, functional medicine, and herbal medicine to help women return to their intuitive, cyclical nature.

Together, they dive into how herbs support every stage of womanhood, why drinking your medicine is different from taking supplements, and how to start your own beginner’s herb cabinet. Whether you’re new to herbalism or already love your tea ritual, you’ll walk away inspired to make each sip a moment of grounding and presence.

Whether you’re brand new to herbalism or already love your tea time, this episode will inspire you to turn a simple cup into a sacred act of presence. And, Coffee Talk listeners get 15% off any order from Wild Sage Tea with code LIMITLESS15 at wildsageteaco.com.

What You’ll Learn in This Episode:

  • 🌿 How herbs can help women reconnect with their intuitive, cyclical nature
  • 🍵 The unique magic of drinking your medicine versus taking supplements
  • 🫖 Building a beginner’s herb cabinet for calming, digestion, hormonal support, immunity, and ceremony
  • 🌱 Why loose-leaf and thoughtful sourcing matter for both health and sustainability
  • ✨ How tea rituals can create daily moments of grounding, presence, and self-connection


Action Steps & Invitations:

  1. Start small – Pick one herbal tea blend to drink daily for a week, noticing any changes in mood, energy, or digestion.
  2. Create a ritual – Slow down, notice the aroma, warmth, and taste as you sip; let tea time be your pause button.
  3. Upgrade your tea game – Choose loose-leaf, organic, or wildcrafted blends from trusted sources.
  4. Explore Wild Sage Tea – Visit wildsageteaco.com and use LIMITLESS15 for 15% off your first order.


Connect with Ann Christina & Wild Sage Tea:


Let’s Stay Connected:


Special Offer:

Use code LIMITLESS15 at checkout for 15% off any order from Wild Sage Tea.

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About the Podcast

Coffee Talk with Lina Midla
Conversations in Wellness, Wisdom, and Woo
Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!

About your host

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Lina Midla

Lina Midla is a powerhouse in women's wellness, blending science, soul, and sweat to help women unlock their limitless potential. As a mother of two, a highly certified Women’s Fitness & Wellness Coach, breathwork facilitator, and SHERPA Breath & Cold Master Trainer, Lina has spent over a decade helping women reclaim their strength, resilience, and confidence. She has played a key role in growing a fitness brand and has consulted for multiple wellness tech companies, bringing her expertise in functional fitness, biohacking, and nervous system mastery to a broader audience. Whether through breathwork, cold plunging, strength training, or mindset shifts, Lina’s work is rooted in the belief that everything we need is already within us—sometimes, we just need the right tools to access it. And, of course, she believes all great things start with a strong cup of coffee.

On Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo, Lina brings her signature blend of high-energy coaching and grounding wisdom to the mic, sharing actionable insights, expert interviews, and game-changing wellness tools. Her podcast is a space where science meets spirituality, where women can explore new perspectives on health, healing, and personal growth. With humor, heart, and a no-BS approach, Lina curates conversations that inspire resilience, curiosity, and joy—helping women move beyond limitations and into their most vibrant, limitless selves.