Episode 10

full
Published on:

24th Jul 2025

The Pour-Over: Little Words Big Shifts

Episode Title:

Little Words, Big Shifts

Episode Summary:

In this episode of Coffee Talk with Lina Midla, Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet, for, get, and, and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By reframing common phrases, we can invite more growth, agency, and resilience into our lives. Listen in as Lina walks you through how these words shape our experiences and provides practical tips for using them to rewire your brain and activate your personal power.

Action Steps – Embody This Lesson

Choose Your Word: Pick one of the transformative words from the episode — yet, for, get, and, still — and use it intentionally in your conversations, journaling, or inner dialogue for the next three days. Bonus: Share it with a friend or client and notice the energy shift.

Word Audit: For 24 hours, notice the words you use, especially in moments of stress or challenge. Pay attention to where you say “should,” “can’t,” or “but” and start to replace them with more empowering alternatives. Write them down. Awareness is the first step.

Journal Prompt: Reflect on the following:

  • "What changes when I shift the way I speak to myself?"
  • "What’s one phrase I’m ready to retire, and what will I replace it with?"

Phone Magic: Change your phone lock screen to a reminder of your chosen word. Ideas:

  • “I Get To”
  • “Still I Rise”
  • “This Is Happening For Me”
  • “I Trust the Timing”

Let your phone reflect the frequency you’re choosing.

Practice Out Loud: Say your empowering phrase out loud, letting your body and nervous system feel the shift. Try these examples:

  • “I feel overwhelmed… AND I’m still showing up.” |
  • “I’m not there… YET.”
  • “This moment is here FOR me.”
  • Your voice is a tuning fork — use it to recalibrate your energy.


Links and Resources:

  • Visit the LIMITLESS Website — Explore the offerings, resources, and tools that will help you embrace your limitless potential and create lasting transformation.
  • Free Strategy Call — Let’s talk about how we can work together to move you toward your wellness goals.
  • Follow me on Instagram — For daily inspiration, behind-the-scenes, and motivation.
  • Share Your Journey — Take a screenshot of the episode and share your word journey on your stories. Tag me, and let’s connect!
Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Coffee Talk with Lina Midla

About the Podcast

Coffee Talk with Lina Midla
Conversations in Wellness, Wisdom, and Woo
Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!

About your host

Profile picture for Lina Midla

Lina Midla

Lina Midla is a powerhouse in women's wellness, blending science, soul, and sweat to help women unlock their limitless potential. As a mother of two, a highly certified Women’s Fitness & Wellness Coach, breathwork facilitator, and SHERPA Breath & Cold Master Trainer, Lina has spent over a decade helping women reclaim their strength, resilience, and confidence. She has played a key role in growing a fitness brand and has consulted for multiple wellness tech companies, bringing her expertise in functional fitness, biohacking, and nervous system mastery to a broader audience. Whether through breathwork, cold plunging, strength training, or mindset shifts, Lina’s work is rooted in the belief that everything we need is already within us—sometimes, we just need the right tools to access it. And, of course, she believes all great things start with a strong cup of coffee.

On Coffee Talk with Lina Midla: Wellness, Wisdom, and Woo, Lina brings her signature blend of high-energy coaching and grounding wisdom to the mic, sharing actionable insights, expert interviews, and game-changing wellness tools. Her podcast is a space where science meets spirituality, where women can explore new perspectives on health, healing, and personal growth. With humor, heart, and a no-BS approach, Lina curates conversations that inspire resilience, curiosity, and joy—helping women move beyond limitations and into their most vibrant, limitless selves.